A Little Motivation

Sometimes when I’m having a really tough day, all I want to do is lie in bed and sleep until the day is over. But, we all know this is NOT the way to go. When you’re having a bad day, the best thing to do is push through it and actually turn it into […]

#GirlPower In Hollywood

These days there is nothing wrong with letting your girl power show. Even the most renowned celebrities are leading their fans toward gender equality. Some celebrities have gone above and beyond to represent the females this year. These are some of the female celebrities I look up to most right now! Taylor Swift From her […]

#LikeAGirl: Unstoppable

You guys remember this #LikeAGirl video from Always, right? Well, they have done it again! They recently launched another video for the campaign called Unstoppable, and it is just as groundbreaking as the first. I absolutely love these videos and I think they are going to be a crucial stepping-stone in our journey to gender […]

Keeping Your Brain Active

Over summer vacation it’s so easy to forget everything we learn during the school year. I like to keep my brain functioning just as much as it does while I’m in class. So, I have a few go-to activities to do that will keep your brain on its toes. The Stroop Test This one is […]

Staying Fit Outdoors!

Photo from Pixabay Jumping Rope This has always been a favorite game of mine and I still do it today when I want to get outside and get some exercise. It’s a super fun way to get your heart racing and it’s not at all boring! Bike Riding This is probably my favorite exercise on […]

Refresh

Breathe in, breathe out. The week can get so hectic, full of both fun and important things to do. Sometimes I feel like by the time I hang out with my friends, practice a few songs with the band, do my homework, and spend time with my family, I’m exhausted and totally unprepared to start […]

Try

A Little Inspiration . . . Take your make up off Let your hair down Take a breath Look into the mirror, at yourself Don’t you like you? ’Cause I like you —Colbie Caillat The next time you want to get dressed up for that big party or a night out with the girls—or even […]

Fall Fitness, Start Slow

September and October are infamous in the runners’ world for 5K Races, the equivalent of 3.1 miles. Many people see the fall as a time for a fresh start and begin training for different races across the country. The biggest “themed” race I’ve heard of this time of year since I’ve been running (thirteen years) […]

International Day of the Girl

October 11 is the United Nation’s official International Day of the Girl, and we want you to celebrate! This day is all about encouraging female empowerment. Around the world and even in the United States, there are certain facets of life that impact women and girls in negative ways—but that doesn’t have to be the […]

Girl Be Heard

Girl Be Heard is a nonprofit organization based in New York that uses the creative arts to empower girls and raise awareness on issues around the world today. The girls involved in the organization reflect on their personal experiences and become brave leaders in their communities while also using their artistic talents to express themselves in […]